Eating for hormone balance

A guide that teaches you how to eliminate period problems with your diet

or  purchase  the  full  book  here!

Topics include:

  • the breakdown of the basic macros

  • eating for endometriosis, PCOS, fertility, fibroids, and amenorrhea

  • how the gut and inflammation affects your hormones

  • crucial vitamins and minerals for hormone balance

  • the truth about gluten, dairy, keto, soy, intermittent fasting, and more

  • 46 pages of info backed by 197 scientific studies!

Cover of a health guide titled 'Eating for Hormone Balance' with a fork with spaghetti noodles, vegetables, a burger, avocado, salmon, a drink with lemon slices, broccoli, a taco, and a fried egg with bacon.